Hi!! I'm Charles. I'm the youngest of 5. I have 2 daughters which keep me on my toes, and a beautiful wife. I've lived in Western Massachusetts for a long time and my family is from Alabama and North Carolina. In middle school I ran cross country, and my coaches encouraged me to play other sports such as basketball and soccer.

​

I got into fitness after seeing the rapid decline in my cousins health. They weighed 400+ lbs and was in a nursing home with a crane over his bed to pick him up. It was the early 2000sa and  I quickly recognized the importance of fitness, and the lack of attention that society gives it. This kickstarted my ideas on a healthy lifestyle, and the goal of leading a long, fruitful life.