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Who We Are

We are a group based out of Newton, Massachusetts, dedicated to helping the community grow, succeed and become their best selves by improving their health, increasing longevity, and being more comfortable in their own skin.

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Our Story

After receiving fitness classes from various mentors, we discovered the importance and massive benefits of fitness classes. This lead to our desire to reach the public and share our experiences with others for the greater good. We used our extensive knowledge to reach people of all levels with engaging and beneficial lessons to improve their well-being in every way.

Address

955 Watertown St.
Newton, MA 02458

Contact

+1 (508) 615-1072

Opening Hours

*Note: The MWF studio is only open for classes, sessions, and other pre-scheduled events. Free-roam is not permitted.

Sun

CLOSED

Mon-Fri

6:00 AM – 8:00 PM

Sat

9:00 AM – 12:00 PM

© 2025, Mass. Wellness and Fitness, LLC. All rights reserved

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